Blog for Mothers on Identity and Emotions

How to use the Easter message to inspire personal growth

Easter is a time of reflection and renewal for Christians around the world. It’s a time to celebrate the resurrection of Jesus Christ and...

Did you know that a great chunk of our lives is spent living in alignment with beliefs that we have about ourselves. These are not...

If you think about it, you are constantly fighting with life. You have your plans and your wishes, and very often things don't go...

The benefits of Life Long Learning Thinking of exercising your brain’s muscle? The good news is that it’s never too late. The...

The first time I was invited to take part in a visualisation exercise, I literally rolled my eyes. In my mind, it was ‘Woo-Woo’, the word...

For most, each new year begins with an intentional review of some well thought out resolutions. By June, there is a sense of mid-year...

If you were a child of the 70s or 80s, you may remember the TV show Battlestar Galactica, a space odyssey on a lonely quest for a shinning...

It’s 9:30pm and I am thinking of food - the bad kind. My brain seems somewhat convinced that eating is the solution to every obstacle I...