Why I Wrote a Resignation Letter from Motherhood

Why I Wrote a Resignation Letter from Motherhood

The Day Everything Felt Too Much I wrote a resignation from motherhood once. A real one. Not imagined for effect, but written on a day when my patience felt worn down and my mind was clouded with emotional overwhelm. It was one of those days that many overwhelmed...
How Emotional Coaching Transformed My Parenting

How Emotional Coaching Transformed My Parenting

As a coach, I often emphasise authenticity—not because it’s trendy, but because it’s the foundation of meaningful work, especially when it comes to emotional coaching for parents. It’s not about fixing or performing. It’s about creating space for real reflection,...
The importance of ‘Me Time’.

The importance of ‘Me Time’.

‘The Unexpected Connection Tennis for me is a version of Me Time. It aligns with what’s important to me: staying active, being outdoors, and connecting with others. Each week, I get to say hello to the person who plays before me, and these small moments, though...
Where are you right now?

Where are you right now?

As we stand on the edge of a new year, I know many of us are still feeling the weight of post-Christmas exhaustion. The busyness, the emotions, and the sheer energy it takes to wrap up a year can leave one feeling stretched thin. Despite being someone who loves...

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