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Beyond “I’m Fine.”
Writing for mothers who sense there is more beneath the surface.
Harnessing the Positivity Ratio: 5 simple steps
Transition and uncertainty are inevitable aspects of life. To navigate these challenges effectively, understanding and harnessing the power of the positivity ratio in 5 simple steps can be immensely helpful. The Positivity Ratio explained. The Positive Ratio Theory...
How curiosity builds mental fitness.
It’s a brave woman who asks her child the following question: ‘on a scale of 1-100, how annoying do you find me?’ For my friend, the response from her child came without any hesitation. It was a solid 80%. These words were spoken with all the confidence and clarity...
The link between Mindfulness and Choice
What is Mindfulness? Mindfulness is described as a mental state of awareness, focus, and openness to the present moment. It involves paying attention to your thoughts, feelings, bodily sensations, and surroundings in a non-judgemental and accepting way. Being someone...
How to use the Easter message to inspire personal growth
Easter is a time of reflection and renewal for Christians around the world. It’s a time to celebrate the resurrection of Jesus Christ and to reflect on the hope and new life that His message brings. While nothing compares with the sacrifice of Jesus dying on the...
Fighting off Limiting Beliefs – One Step at a Time
Did you know that a great chunk of our lives is spent living in alignment with beliefs that we have about ourselves. These are not thoughts we actively think about but old unquestioned assumptions we live by. One of mine was the belief that I’d never really achieved. ...