For most, each new year begins with an intentional review of some well thought out resolutions.  By June, there is a sense of mid-year mediocrity with the inevitable crash by Christmas.  Perhaps this is an utterly negative way to approach an article when we are only...

If you were a child of the 70s or 80s, you may remember the TV show Battlestar Galactica, a space odyssey on a lonely quest for a shinning planet known as earth.’  To be honest, I didn’t care much for the Starship, the Galaxies, Universe, or battles that took place to...

It’s 9:30pm and I am thinking of food - the bad kind.  My brain seems somewhat convinced that eating is the solution to every obstacle I am currently facing.  My priority is to fill the internal belly space.  🥴 I also have a pressing need to create some space between...