The benefits of Life Long Learning
The benefits of Life Long Learning Thinking of exercising your brain’s muscle? The good news is that it’s never too late. The alternative is to continue with bland daily routines subconsciously inviting your brain into the slippery slope of stagnation. This sounds...
Visualisation
The first time I was invited to take part in a visualisation exercise, I literally rolled my eyes. In my mind, it was ‘Woo-Woo’, the word I use to describe anything slightly new age, earthy or simply ‘out there’. This exercise ticked those boxes but as I trusted the...
Canning the Calendar
For most, each new year begins with an intentional review of some well thought out resolutions. By June, there is a sense of mid-year mediocrity with the inevitable crash by Christmas. Perhaps this is an utterly negative way to approach an article when we are only...
The Value of Enhanced Thinking
If you were a child of the 70s or 80s, you may remember the TV show Battlestar Galactica, a space odyssey on a lonely quest for a shinning planet known as earth.’ To be honest, I didn’t care much for the Starship, the Galaxies, Universe, or battles that took place to...
What does it mean to create Space for yourself?
It’s 9:30pm and I am thinking of food - the bad kind. My brain seems somewhat convinced that eating is the solution to every obstacle I am currently facing. My priority is to fill the internal belly space. 🥴 I also have a pressing need to create some space between...
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