welcome to my blog
Beyond “I’m Fine.”
Writing for mothers who sense there is more beneath the surface.
The Path Less Travelled – Embracing Flexibility
Imagine life as a big adventure, like exploring a vast forest. The black line in the diagram symbolises a more rigid plan - like walking on a single narrow path. You might reach your destination, but you won't really get to experience all the interesting things that...
Embrace the hard stuff.
Imagine facing these words - "stuck, bored, unmotivated, unfulfilled, uncertain, and fearful." For many, they seem to find their way into our lives like unwelcome guests overstaying their welcome. Oddly, despite these feelings, you might still consider yourself...
Embrace Menopause with Humour and Purpose.
How on earth do I define my new working hours? Well, let's embark on this amusing journey, shall we? The house is incredibly quiet. Why wouldn’t it be? It’s 3am and for most normal people, it would be considered the middle of the night. But for those travelling the...
Harnessing the Positivity Ratio: 5 simple steps
Transition and uncertainty are inevitable aspects of life. To navigate these challenges effectively, understanding and harnessing the power of the positivity ratio in 5 simple steps can be immensely helpful. The Positivity Ratio explained. The Positive Ratio Theory...
How curiosity builds mental fitness.
It’s a brave woman who asks her child the following question: ‘on a scale of 1-100, how annoying do you find me?’ For my friend, the response from her child came without any hesitation. It was a solid 80%. These words were spoken with all the confidence and clarity...