It’s a brave woman who asks her child the following question: ‘on a scale of 1-100, how annoying do you find me?’  For my friend, the response from her child came without any hesitation. It was a solid 80%. These words were spoken with all the confidence and clarity...

What is Mindfulness? Mindfulness is described as a mental state of awareness, focus, and openness to the present moment.  It involves paying attention to your thoughts, feelings, bodily sensations, and surroundings in a non-judgemental and accepting way. Being someone...

Easter is a time of reflection and renewal for Christians around the world. It’s a time to celebrate the resurrection of Jesus Christ and to reflect on the hope and new life that His message brings. While nothing compares with the sacrifice of Jesus dying on the...

Did you know that a great chunk of our lives is spent living in alignment with beliefs that we have about ourselves. These are not thoughts we actively think about but old unquestioned assumptions we live by. One of mine was the belief that I’d never really achieved. ...

If you think about it, you are constantly fighting with life.  You have your plans and your wishes, and very often things don't go accordingly. You get unlucky. You fail. Others don't come through for you as you had hoped. You miss a deadline.  Your relationship...