Beyond “I’m Fine.”

As we stand on the edge of a new year, I know many of us are still feeling the weight of post-Christmas exhaustion. The busyness, the emotions, and the sheer energy it takes to wrap up a year can leave one feeling stretched thin. Despite being someone who loves...

Keeping My Inner 20-Year-Old Alive In August this year, my husband and I spent three weeks ‘vacationing’ on Vancouver Island in Canada. I feel the need to break down that word vacationing because in my view, it’s a word ‘older’ people use and despite being in my...

Ever feel like you're moving forward, yet somehow still standing in place? You’re hitting your fitness goals, managing your career, and checking off tasks—but why does it still feel like something’s missing? We make time to go to the gym to get fit. We follow diets to...

This week, I caved and bought new trainers—not because I needed them, but because I convinced myself they would magically make me look as good as the 25-year-old who was wearing them. But let’s be honest—I wasn’t investing in shoes; I was buying into a fantasy. The...

Looking for a destination that offers all the feelings? Well, congratulations—you’ve arrived! 'Overwhelm', the destination of choice (or not) This is your chance to fully immerse yourself in a life-altering experience, one that comes with a variety of ‘attractive’...