by Leonora | Jun 3, 2023 | Motivation
Transition and uncertainty are inevitable aspects of life. To navigate these challenges effectively, understanding and harnessing the power of the positivity ratio in 5 simple steps can be immensely helpful. The Positivity Ratio explained. The Positive Ratio Theory...
by Leonora | Apr 18, 2022 | Motivation
The first time I was invited to take part in a visualisation exercise, I literally rolled my eyes. In my mind, it was ‘Woo-Woo’, the word I use to describe anything slightly new age, earthy or simply ‘out there’. This exercise ticked those boxes but as I trusted the...
by Leonora | Jan 21, 2022 | Resources
For most, each new year begins with an intentional review of some well thought out resolutions. By June, there is a sense of mid-year mediocrity with the inevitable crash by Christmas. Perhaps this is an utterly negative way to approach an article when we are only...
by Leonora | Dec 13, 2021 | Resources
If you were a child of the 70s or 80s, you may remember the TV show Battlestar Galactica, a space odyssey on a lonely quest for a shinning planet known as earth.’ To be honest, I didn’t care much for the Starship, the Galaxies, Universe, or battles that took place to...
by Leonora | Dec 1, 2021 | Resources
It’s 9:30pm and I am thinking of food – the bad kind. My brain seems somewhat convinced that eating is the solution to every obstacle I am currently facing. My priority is to fill the internal belly space. 🥴 I also have a pressing need to create some space...
