Mountain Biking, Boobs and Life after Fifty

Mountain Biking, Boobs and Life after Fifty

Keeping My Inner 20-Year-Old Alive In August this year, my husband and I spent three weeks ‘vacationing’ on Vancouver Island in Canada. I feel the need to break down that word vacationing because in my view, it’s a word ‘older’ people use and despite being in my...
Wellbeing – Completing the puzzle.

Wellbeing – Completing the puzzle.

Ever feel like you’re moving forward, yet somehow still standing in place? You’re hitting your fitness goals, managing your career, and checking off tasks—but why does it still feel like something’s missing? We make time to go to the gym to get fit. We follow...
The Unwise Investment of Trainers

The Unwise Investment of Trainers

This week, I caved and bought new trainers—not because I needed them, but because I convinced myself they would magically make me look as good as the 25-year-old who was wearing them. But let’s be honest—I wasn’t investing in shoes; I was buying into a fantasy. The...
Chasing Shadows: How to overcome distractions

Chasing Shadows: How to overcome distractions

Distraction has been following me around like a shadow this week. And given that we’ve had approximately zero hours of sunshine, I shouldn’t even have a shadow—but here we are. This one seems to stick to me like glue. A very clingy, very annoying glue. Now’s the...

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