by Leonora Found | May 22, 2025 | Motivation
As a coach, I often emphasise authenticity—not because it’s trendy, but because it’s the foundation of meaningful work, especially when it comes to emotional coaching for parents. It’s not about fixing or performing. It’s about creating space for real reflection,...
by Leonora Found | Jan 14, 2025 | Motivation
‘The Unexpected Connection Tennis for me is a version of Me Time. It aligns with what’s important to me: staying active, being outdoors, and connecting with others. Each week, I get to say hello to the person who plays before me, and these small moments, though...
by Leonora Found | Dec 30, 2024 | Motivation
As we stand on the edge of a new year, I know many of us are still feeling the weight of post-Christmas exhaustion. The busyness, the emotions, and the sheer energy it takes to wrap up a year can leave one feeling stretched thin. Despite being someone who loves...
by Leonora Found | Oct 25, 2024 | Motivation
Keeping My Inner 20-Year-Old Alive In August this year, my husband and I spent three weeks ‘vacationing’ on Vancouver Island in Canada. I feel the need to break down that word vacationing because in my view, it’s a word ‘older’ people use and despite being in my...
by Leonora Found | Oct 15, 2024 | Motivation
Ever feel like you’re moving forward, yet somehow still standing in place? You’re hitting your fitness goals, managing your career, and checking off tasks—but why does it still feel like something’s missing? We make time to go to the gym to get fit. We follow...
